Rise and Align Classical Pilates teaches authentic Pilates classes and 1:1 personal training
Classes are held at the fully equipped Pilates Workshop, St Albans.
Pilates builds strength, control and flexibility in the body. It is a great compliment to other forms of training, aids recovery from injuries and helps with muscular imbalances.
Pilates can help to build uniform strength and can help achieve a better posture.
Pilates is used by athletes and sportsman, footballers, gymnasts and dancers but is also carried out regularly by the over 80s and the celebrities looking for that red carpet ready body
Classes are held at the fully equipped Pilates Workshop, St Albans.
Pilates builds strength, control and flexibility in the body. It is a great compliment to other forms of training, aids recovery from injuries and helps with muscular imbalances.
Pilates can help to build uniform strength and can help achieve a better posture.
Pilates is used by athletes and sportsman, footballers, gymnasts and dancers but is also carried out regularly by the over 80s and the celebrities looking for that red carpet ready body
"You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind"
Romana Kryzanowska
Romana Kryzanowska
All services purchased from RISE AND ALIGN PILATES must be preceded by the applicant acknowledging, by way of completing a PAR-q form, that he/she has no physical limitations preventing him/her from participation. All applicants under the age of 18 years must have consent, in written form, from a parent or guardian. The applicant also agrees to abide by the rules and regulations of the studio and acknowledges that these rules and regulations may change from time to time. Furthermore, all applicants release RISE AND ALIGN PILATES, its owners, directors, managers and all employees of all liability regarding 1) any injury to self or child 2) any loss or damage to personal property. If purchasing packages that require payments to be made in installments, the applicant agrees to approve such installments be made by credit card on the dates as predetermined in the services contract.