“Change happens through movement and movement heals.”
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Joseph Pilates

My aim is to bring about an awareness between my client and their bodies. To help RESTORE any muscular imbalances, create a strong and efficiently functioning body and to feel energised. I teach a creative and EFFECTIVE pilates class, focusing on the needs of the individual, where my knowledge and love of movement and dance underpins each class.
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WHAT TO EXPECT:

• If you have a body...you can do Pilates. Whether you are 19 or 90, male or female, there is a place for you on the mat, on the equipment or as a 1:1 client.

• With over 20 years of studying the body through dance and Pilates, I have dedicated my time to gaining recognised qualifications to teach authentic and effective Pilates. It has taken well over 1000 hours of training, to become a qualified Classical Pilates teacher.

• ​Have an injury? I am a movement teacher, not a Physiotherapist or an Osteopath but I do work closely with health care professionals to get you on the road to recovery. I have anatomical knowledge and experience of working with clients with various health conditions and injuries

• I will always modify exercises to make sure they are right for each individual and I am happy to listen to any concerns so that the class is right for you and what you need.

• I work closely with my clients to get the best out of them, so they can progress, feel strong and energised after each class.

 

• You will always receive a warm welcome to class. It is a non judgemental environment and as a teacher I have patience and empathy towards all of my clients as we all have our own challenges and goals in mind.

 

• There is a sense of community and encouragement towards one and other in class and we all share the same love of Pilates.

 

• I enjoy the cheerful and fun atmosphere in class. We don't take ourselves too seriously ........but be prepared to work hard!! ​​

THE BENEFITS:

• ​If you practice Pilates regularly, it can change your physique. It’s known for creating strong, lean muscles, improving flexibility and gaining control over YOUR body.

• The Pilates method will increase muscular strength and symmetry to better support the skeletal system. This can help towards achieving a better POSTURE as we realign the body and re-educate the mind on how to use the body.

• It will also teach you how to MOVE ...and move more efficiently

 

• Pilates is about PROGRESS and building on a strong foundation. There are levels for everyone and it’s up to you where you’d like to take your practise.

 

• Be prepared to start slowly, to find the work CORRECTLY in your body...but it doesn't have to stop there....

 

• Pilates can be a tough WORKOUT. Used by Boxers, althletes, and dancers as part of their training regimes, it has the potential to really challenge, train and push the body.

 

• Pilates is a FULL-BODY workout.

 

• ​By using the equipment, we can move around the studio picking out what exercises each body NEEDS.

 

• It is a journey between you and your body, a continuous learning curve where you will get STRONGER.​

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