Is Pilates for me?

 Pilates is for everyone, no matter how old you are, what shape or size you are, and for both male and females 

DO I NEED A ONE TO ONE FIRST?

I always advise having a one to one first, to introduce you to pilates, it helps me to understand what you need from the class and we can build a plan together

What do i need to wear?

Something comfortable that you can exercise in, leggings and a t-shirt or shorts, jogging bottoms and a vest.

My Dr or physio has recommended i attend pilates, will you be able to help me?

I am not a physiotherapist, GP or Oesteopath but I do have experience in working with people who have been referred to pilates. I believe pilates can help with many conditions, with great results. I work safely alongside any advice from your specialist

Do i need to be flexible?

No. Pilates can help you gain flexibility but it is not a requirement. Pilates helps you to become strong and you will gain flexibility as you go

How long does it take to feel or see the difference?
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This all depends on how many sessions you attend and what type of classes you are coming to. I think it is good to start on one a week and try to build up to 2-3 to really start to see and feel the difference 

How many people are in a class?

The maximum amount of people in a class varies from class to class. There are no more that 10 in any mat class. No more than 5 in a reformer class and no more than 15 in a barre class. The mat and equipment classes are for a maximum of 4

am i ok to do pilates if i have a preexisting injury? 

As long as you have the all clear form you GP, Osteopath or Physiotherapist then you are ok 

I have just had a baby, can i do pilates?
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Yes, as long as you have had your 6 month check up and you are not aware of any issues that might effect you during exercise. For example Diastasis Recti (separation of the abdominal wall) or SPD / Pelvic Floor Pain. It is also important to be careful if you are still breast feeding as the joints can still be more lax than they would normally be